Short videos to help Ron’s beginner students with their home practice.
Video #1
begin tai chi, step forward press down
Video #2
step forward press down, hands strum the lute
Video #3
grasp birds tail
Video #4
single whip
Video #5
wave hands like clouds
Video #6
parting the wild horses mane
Video #7
step back, needle to sea bottom
Video #8
fan through the back, turn and chop
Video #9
roll back low, step back double fists deflect, parry and punch
Video #10
joint lock, cat stance
Video #11
step circularly, double fists deflect, parry and punch
Video #12
upward split, push, turn and close